Our 30 day challenge – full body workout for just 20 minutes everyday

 

  • NO EQUIPMENT NEEDED for the 30 day challenge
  • ANY FITNESS LEVEL- modifications are made for all exercises
  • 4 EXERCISES performed with variations/modifications to suit your fitness, strength and flexibility
  • EACH DAY IS DIFFERENT, but you’ll be able to clearly see and feel your progression everyday

WHAT YOU GET:

  • 31 bespoke videos that will take you though a 20 minute full body workout
  • all video’s are available when you sign up via a link send to you by email to a private YOUTUBE channel
  • you can download/watch the video’s whenever you want, wherever you want
  • email access to our teachers who can provide feedback and answer any questions you have about the classes or exercises or advice on which course is best for you and your body

RESULTS YOU CAN EXPECT:

  • You’ll see amazing changes to your body shape, tone and strength.
  • You’ll also get a big injection of “feel good” hormones from exercising for 20 minutes everyday.  Let’s face it we all need this at the moment!
  • The challenge should give you some purpose everyday, to look forward to or really hate 😉  But at the end of the 30 days I guarantee you’ll see some HUGE changes and hopefully will spur you on to do another challenge and keep up the daily routine of connecting your mind to your body and focusing on YOU.
  • we expect you to feel fitter
  • you may feel better about yourself and have a zest / zing in your step after doing the classes
  • you’ll notice muscle growth, tone, firmness – but not massive muscles like a body builder!
  • you may lose weight, this all depends on your diet, metabolism, daily activities, hormones etc.. etc..
  • you will definitely finish the course STRONGER, FIRMER and FITTER

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WHAT PEOPLE SAY ABOUT THIS COURSE:

“I am loving your challenge, I am on Day 5 and enjoying it.  I’m a teacher, mum of 4 kids, living in the wheatbelt and usually put myself last.  I really love and appreciate you sessions being 20 minutes as it makes it so easy to fit in, in the day and works the total body.  I really hope after the challenge finishes you will be able to offer something else?  PLEASE!”

SIGN UP TODAY FOR ONLY $25!

FULL BODY WORKOUT 30 DAY CHALLENGE

TAKE BEFORE AND AFTER PHOTO’S –  so you can SEE your progression

TAKE NOTE OF HOW MANY REPS YOU DO BEFORE YOU NEED TO REGRESS – so you can FEEL your progression

BE IN THE RUNNING TO WIN $100 VOUCHER FOR LORNA JANE, by sending in your before and after photo’s to contactus@flowhot.com.au
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