Beginners Yoga Course is a slower paced class focusing on the fundamentals of alignment and breath work, with a higher level of instruction and adjustments. You can attend all 4 beginner classes as a series or just jump into one or two as you wish.
17TH OCT – Warrior 1: lunges a-go-go! 🤺 BOOK HERE
24TH OCT – Warrior 2: open hips and hamstrings. 🏋🏼♀️ BOOK HERE
7TH NOV – Warrior 3: open hips and balances. 🤸🏼♀️ BOOK HERE
HEAT RATING: the class is heated to 28 degrees (hydrate before and during classes)
Benefits of Yoga
improved posture
increased flexibility
increased muscle strength and tone
improved respiration, energy and vitality
improve balance and coordination
improved athletic performance
protection and recovery from injury (rehabilitation)
improved concentration
improved relaxation and calmness
What to bring to a Beginners Yoga Course?
- Your yoga mat and towel
- Bottle of water (NOT GLASS)
- Wear comfortable stretchy clothing
- Hydrate BEFORE the class, that means drinks at least a litre of water 30mins before a class
If you are injured or pregnant, please inform your teacher before the class begins.
FREE TO EXISTING MEMBERS – just book into each class
$27 per class – once you’ve purchased the pricing option(s) make sure you book the classes in this series to reserve your spot on each day.
BUY OUR INTRO OFFER – email us to activate at the start of the course contactus@flowhot.com.au
- $45 – UNLIMITED MAT/YOGA CLASSES FOR 30 DAYS
- $60 – UNLIMITED MAT, YOGA & REFORMER PILATES CLASSES FOR 30 DAYS