Our HIIT Hot Cardio Fusion class is a high-intensity interval training workout that combines the core-strengthening benefits of Pilates with the fat-burning effects of cardio exercises. This dynamic and energetic class is designed to challenge your cardiovascular endurance, improve your strength, and sculpt your muscles.
The class begins with a warm-up to prepare your body for the intense workout ahead. We then move into a series of Pilates exercises that target your core muscles, including your abs, back, and glutes. These exercises are performed with precision and control, focusing on proper alignment and breathing techniques.
After the Pilates portion, we transition into the cardio segment of the class. This is where the intensity ramps up, and we incorporate high-intensity interval training exercises such as jumping jacks, burpees, mountain climbers, and squat jumps. These exercises are designed to get your heart rate up, burn calories, and improve your cardiovascular fitness.
Throughout the class, our experienced instructor will guide you through each exercise, providing modifications and adjustments to accommodate different fitness levels and abilities. They will also emphasize proper form and technique to ensure you get the most out of each movement while minimizing the risk of injury.
As the class comes to a close, we finish with a cool-down and stretching session to help your body recover and prevent muscle soreness. This class is suitable for all fitness levels, from beginners to advanced participants, as modifications and progressions are offered throughout.
Join our HIIT Cardio Pilates class to experience a challenging and invigorating workout that will leave you feeling stronger, more toned, and energized.
HEAT RATING: the class is heated to 32 degrees (hydrate before and during classes)
EXPECT TO SWEAT – A LOT!