Hot Yoga | Vinyasa Yoga | Hot Pilates | Reformer Pilates | Yin Yoga | Meditation

Benefits of a beginners class
  • improved posture
  • increased flexibility
  • increased muscle strength and tone
  • improved respiration, energy and vitality
  • improve balance and coordination
  • improved athletic performance
  • protection and recovery from injury (rehabilitation)
  • improved concentration
  • improved relaxation and calmness
What to bring?
  • Your yoga mat and towel
  • Bottle of water (NOT GLASS)
  • Wear comfortable stretchy clothing
  • Hydrate BEFORE the class, that means drinks at least a litre of water 30mins before a class
  • Once you enter the yoga studio please remain silent until you leave
  • Leave all other belonging in the communal areas including keys, sunglasses etc..
  • NO PHONES! Switch off phones if you leave them in the communal area
We recommend the Flow Hot Yoga Beginners class to those that are new to Yoga or experienced students looking to improve their technique and refine their practice at a slower pace.  Each class will be led by an experienced instructor who will guide you through the fundamental moves, breath work and alignment.

HEAT RATING: the class is heated to 28 degrees (hydrate before and during classes)