We recommend the Flow Hot Yoga for Beginners class to those that are new to Yoga or experienced students looking to improve their technique and refine their practice at a slower pace.  Each class will be led by an experienced instructor who will guide you through the fundamental moves, breath work and alignment.

HEAT RATING: the class is heated to 28 degrees (hydrate before and during classes) 

Benefits of a yoga for beginners class
  • improved posture
  • increased flexibility
  • increased muscle strength and tone
  • improved respiration, energy and vitality
  • improve balance and coordination
  • improved athletic performance
  • protection and recovery from injury (rehabilitation)
  • improved concentration
  • improved relaxation and calmness
What to bring?
  • Your yoga mat and towel
  • Bottle of water (NOT GLASS)
  • Wear comfortable stretchy clothing
  • Hydrate BEFORE the class, that means drinks at least a litre of water 30mins before a class
  • Once you enter the yoga studio please remain silent until you leave
  • Leave all other belonging in the communal areas including keys, sunglasses etc..
  • NO PHONES! Switch off phones if you leave them in the communal area