We recommend the Flow Hot Yoga for Beginners class to those that are new to Yoga or experienced students looking to improve their technique and refine their practice at a slower pace. Each class will be led by an experienced instructor who will guide you through the fundamental moves, breath work and alignment.
HEAT RATING: the class is heated to 28 degrees (hydrate before and during classes)
Benefits of a yoga for beginners class
- improved posture
- increased flexibility
- increased muscle strength and tone
- improved respiration, energy and vitality
- improve balance and coordination
- improved athletic performance
- protection and recovery from injury (rehabilitation)
- improved concentration
- improved relaxation and calmness
What to bring?
- Your yoga mat and towel
- Bottle of water (NOT GLASS)
- Wear comfortable stretchy clothing
- Hydrate BEFORE the class, that means drinks at least a litre of water 30mins before a class
- Once you enter the yoga studio please remain silent until you leave
- Leave all other belonging in the communal areas including keys, sunglasses etc..
- NO PHONES! Switch off phones if you leave them in the communal area