Each class at FLOW offers something for EVERYONE,
no matter your age, flexibility, strength or body shape.
The FLOW studio in Wangara, Perth consists of 3 studios offering a variety of Yoga classes and Pilates classes to all EVERYONE. The variety of classes are there to keep your mind and body interested and engaged. We aim to educate your mind and your body with our experienced teachers from all different backgrounds.
You DON’T need to be fit, you DON’T need to be flexible, you DON’T need to be strong. You DO NEED to be open to learning about how your body likes and needs to move.
All of our Pilates and Yoga classes at FLOW focus on MOVEMENT and MINDFULNESS within your own individual range and capability. Although there’s a common framework, each class explores different themes and postures that vary from teacher to teacher and class to class. You’ll never get bored at FLOW.
Hot Pilates – Power, Cardio/HIIT
You’re in for a hell of HOT workout!
These classes will torch calories and get your heart pumping! Expect to burn, tremble, shake and moan as our instructors torch all your muscles to the max. Obviously if you’re having an off day you can always hang at the back of the class and take if at your own pace 😉 . These classes are upbeat and incorporate traditional mat pilates exercises, plus a cardio mix of high-intensity interval training (HIIT) and weight work.
Beginners – Flow Yoga
“You’re thinking too much, just let it flow”
Hot Yoga aka Bikram Yoga
“Energy flows where intention goes”
Hot Yoga (aka Bikram Yoga) classes are a sequence of 26 postures performed in front of a mirror in a heated and humid room of 38 degrees. These poses stretch, flex, compress and wring out every muscle, tendon, ligament and organ in your body. You can work as hard or as easy as your mind and body wants. You’ll be left feeling like you’ve just had an amazing full body massage.
“Mindfulness isn’t difficult. We just need to remember to do it.”
Our meditation classes are set in a non-heated, low lighting and quiet room where you’ll be led through a guided meditation by one of our experienced teachers. Classes will vary depending on your teacher so expect to learn something new and enlightening every session. Like any muscle in your body your mind needs to be trained and rested. In our busy lives we’re constantly on the go, a regular meditation practice helps us become more aware of our thoughts and feelings. You’ll soon learn how to use your meditation practice in your day to day life and bring a sense of calmness to your emotions, feeling and ultimately your reaction to external stimulus.
“Pilates is complete coordination of body, mind and spirit.”
“We see in order to move; we move in order to see.”
“We are not meant to be perfect, we are meant to be whole”