open weekend (7)

Hot Yoga | Vinyasa Yoga | Hot Pilates | Reformer Pilates | Yin Yoga | Meditation

Each class at FLOW offers something for EVERYONE,
no matter your age.

You DON’T need to be fit, you DON’T need to be flexible, you DON’T need to be strong. You DO NEED to be open to learning about how your body likes and needs to move.

All of our classes at FLOW focus on MOVEMENT  and MINDFULNESS within your own individual range and capability. Although there’s a common framework, each class explores different themes and postures that vary from teacher to teacher and class to class.  You’ll never get bored at FLOW.

Hot Cardio Pilates

You’re in for a hell of HOT workout!

These classes will torch calories and get your heart pumping!  Expect to burn, tremble, shake and moan as our instructors torch all your muscles to the max.  Obviously if you’re having an off day you can always hang at the back of the class and take if at your own pace 😉 . These classes are upbeat and incorporate traditional mat pilates exercises, plus a cardio mix of high-intensity interval training (HIIT) and weight work.  


Flow Hot Yoga – Beginners

“You’re thinking too much, just let it flow”

Flow hot beginners is a slower paced class focusing on fundamentals of alignment and breath work, with a higher level of instruction and adjustments.  We recommend this class to those that are new to beginners Yoga or experienced students looking to improve their technique and refine their practice.

Hot Yoga aka Bikram Yoga

“Energy flows where intention goes”

Hot Yoga (aka Bikram Yoga) classes are a sequence of 26 postures performed in front of a mirror in a heated and humid room of 38 degrees.  These poses stretch, flex, compress and wring out every muscle, tendon, ligament and organ in your body.  You can work as hard or as easy as your mind and body wants.  You’ll be left feeling like you’ve just had an amazing full body massage.



“Mindfulness isn’t difficult. We just need to remember to do it.”

Our meditation classes are set in a non heated and quiet room where you’ll be led through a guided meditation by one of our teachers. Like any muscle in your body your mind needs to be trained and rested.  In our busy lives we’re constantly on the go, a regular meditation practice helps us become more aware of our thoughts and feelings.  Classes will vary depending on your teacher so expect to learn something new and enlightening every session.


Reformer Pilates

Pilates is complete coordination of body, mind and spirit.”

Reformer Pilates is great for anyone no matter what age, gender, flexibility, fitness, shape, size and mindset. Reformer Pilates is especially good for people recovering from an injury, looking to improve overall strength, increase flexibility, balance, coordination and posture correction.  Other benefits includes relief from pain associated with physical imbalances such as back pain.


reformer pilates perth

Flow Hot

“We see in order to move; we move in order to see.”

Vinyasa Yoga Flow HOT classes offer an energetic flow with strong juicy poses and creative sequencing, designed to challenge and inspire both physically and mentally. Vinyasa Yoga classes vary in pace and level depending on the instructor and your own practice. We encourage you to always work within your boundaries and level of experience. We recommend these classes to students with prior yoga experience. If you are new to Vinyasa, please attend at least 4-6 beginners flow classes first.


Yin Yoga

“We are not meant to be perfect, we are meant to be whole”

Yin Yoga classes are a much more passive and restorative style of yoga with a focus on holding poses and stretches for 3 – 10 minutes at a time.  But don’t be fooled into thinking this is an easy class for everyone.  You may only do a few poses in each class with varying degrees of intensity which is entirely governed by how you feel and how much you want to push your boundaries to more of a Yang Yin practice.