Vinyasa Yoga Classes offer an energetic flow with strong juicy poses and creative sequencing, designed to challenge and inspire both physically and mentally. Vinyasa Yoga classes vary in pace and level depending on the instructor and your own practice. We encourage you to always work within your boundaries and level of experience. We recommend these classes to students with prior yoga experience. If you are new to Vinyasa, please attend at least 4-6 beginners flow classes first.

HEAT RATING: Classes are heated to approximately 32°C (hydrate before and during classes)

Benefits of a vinyasa yoga class
  • improved posture
  • increased flexibility
  • increased muscle strength and tone
  • improved respiration, energy and vitality
  • improve balance and coordination
  • improved athletic performance
  • protection and recovery from injury (rehabilitation)
  • improved concentration
  • improved relaxation and calmness
What to bring?
  • Your yoga mat and towel
  • Bottle of water (NOT GLASS)
  • Wear comfortable stretchy clothing
  • Hydrate BEFORE the class, that means drinks at least a litre of water 30mins before a class
  • Once you enter the yoga studio please remain silent until you leave
  • Leave all other belonging in the communal areas including keys, sunglasses etc..
  • NO PHONES! Switch off phones if you leave them in the communal area