In these workshops our HOT YOGA teacher will demo and breakdown the postures in the STANDING and FLOOR series.  You’ll have the opportunity to practice each posture and ask one-on-one questions to help better understand the posture, alignment and purpose.  You’ll also be offered individual adjustment/alignment tips throughout.

The room will be WARM but not heated to the usual 40 degrees.  This is ideal for beginners who are new to HOT YOGA to give you a chance to learn, experience and experiment with the postures.