Eliminating some food groups from my diet and finding the right combination of medication has helped enormously and now I have found Reformer Pilates to help strengthen my body.

I was a bit worried at starting something new as I thought 70 might be a bit late in the day, but the wonderful instructors at Flow have given me the confidence and really look after my health and well-being. As a bonus I get to be a part of the Flow community and can enjoy my “tea and chat” after working out.

Jane.