Meet Jane – Senior Yogi and Pilates Member

I am so pleased to have found Flow – Reformer Pilates is helping my mind and body in so many ways. In 2005 I was diagnosed with an autoimmune disease (Lupus) and have had many flares that have impacted my mobility, creating inflammation, arthritis and osteoporosis.
senior yoga classes
Eliminating some food groups from my diet and finding the right combination of medication has helped enormously and now I have found Reformer Pilates to help strengthen my body.
I was a bit worried at starting something new as I thought 70 might be a bit late in the day, but the wonderful instructors at Flow have given me the confidence and really look after my health and well-being. As a bonus I get to be a part of the Flow community and can enjoy my “tea and chat” after working out.