CLASSES

Come into the studio for a chat and tour
Mon, Tues, Weds, Thurs from 4:30-7:30pm and on Sat and Sun mornings from 7-10am

Yoga & Pilates classes run throughout the day, seven days a week starting from 6am and cover a range of different styles. Once you find a class that works for you from our class schedule, reserve your spot by booking into the class and arriving 15 minutes in advance. Yoga prices and memberships are available on a per class basis, bulk buy classes, auto pay fortnightly and annual packages.

Yin Yoga Classes

“We are not meant to be perfect, we are meant to be whole”

Yin Yoga classes are a much more passive and restorative style of yoga with a focus on holding poses and stretches for a few minutes at a time allowing the body and mind to relax and sink into the posture/stretch.   You may only do a few poses in each class with varying degrees of intensity which is entirely governed by how you feel and how much you want to push your stretches.  During classes your teacher will offer a deep meditation to help focus your mind on your body and to be present with each posture.

Hot Yoga & Hot Flow

“Energy flows where intention goes”

Hot Yoga (aka Bikram Yoga) yoga classes are a sequence of 26 postures performed in front of a mirror in a heated and humid room of 38 degrees.  These poses stretch, flex, compress and wring out every muscle, tendon, ligament and organ in your body.  You can work as hard or as easy as your mind and body wants.  You’ll be left feeling like you’ve just had an amazing full body massage.  We also offer Hot Flow’s which are a combination of the standing series from the traditional Bikram postures and a our own signature flow to get the heart racing and blood flowing!  Expect to sweat ALOT!

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Meditation

“Mindfulness isn’t difficult. We just need to remember to do it.”

Our meditation classes are set in a non-heated, low lighting and quiet room where you’ll be led through a guided meditation by one of our experienced teachers. Classes will vary depending on your teacher so expect to learn something new and enlightening every session.  Like any muscle in your body your mind needs to be trained and rested.  In our busy lives we’re constantly on the go, a regular meditation practice helps us become more aware of our thoughts and feelings.  You’ll soon learn how to use your meditation practice in your day to day life and bring a sense of calmness to your emotions, feeling and ultimately your reaction to external stimulus.

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Reformer Pilates

Pilates is complete coordination of body, mind and spirit.”

We offer Reformer Pilates classes to suit all bodies.  We offer a foundation class every day to suit beginners, those who prefer a slower / easier class or those rehabilitating and needing to learn the basics again and build up strength and confidence.  We also offer cardio reformer classes and lastly Yin Reformer classes for a good stretch and relaxing class to connect to your body and mind.  Reformer Pilates is especially good for people recovering from an injury, looking to improve overall strength, increase flexibility, balance, coordination and posture correction.  Other benefits includes relief from pain associated with physical imbalances such as back pain.

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reformer pilates

Over 55’s Movement & Meditation

Over 55’s Movement & Meditation classes three times a week – Monday and Wednesday at 11:30am.  Includes herbal tea and chats before and after class.

This is a great class for all abilities, either spending the majority of the class standing or lying down using props to mobilize, stretch and strengthen the whole body.  Or sometimes the class will be predominantly done in a chair again using a variety of props.  Our teachers offer modifications and progressions where needed depending on your ability.

This is a pop-in class so feel free to pop down to the studio and pay as you go $12 a class or blocks of 5 classes for $50.

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Vinyasa Flow & Slow Flow

“We see in order to move; we move in order to see.”

Our Vinyasa Yoga Classes are available to all bodies, everybody.  Each class is different and your teacher will offer modifications, progressions and adjustments where needed to ensure you get the most out of your class.   Vinyasa Yoga classes vary in pace and level depending on the instructor and your own practice.  Our daytime classes tend to be more relaxing and less challenging.  We encourage you to always work within your boundaries and level of experience, we offer modifications and adjustments where necessary to ensure you get the most out of your class and experience.

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Each class at FLOW offers something for EVERYONE,
no matter your age, flexibility, strength or body shape.

The FLOW studio in Wangara offers a variety of Yoga Classes Perth including Yoga Class, Mat Pilates, Yin Yoga Class, Meditation, Reformer Pilates, Yoga Nidra and Meditation. All Yoga classes and Pilates classes are ALL ABILITIES and ALL AGES.  The variety of classes are there to keep your mind and body interested and engaged.  We aim to educate your mind and your body with our experienced teachers from all different backgrounds.

You DON’T need to be fit, you DON’T need to be flexible, you DON’T need to be strong. You DO NEED to be open to learning about how your body likes and needs to move.

All of our Pilates and Yoga classes at FLOW focus on MOVEMENT  and MINDFULNESS within your own individual range and capability. Although there’s a common framework, each class explores different themes and postures that vary from teacher to teacher and class to class.  You’ll never get bored at FLOW.

YOGA AUSTRALIA