Join Tanya for a 90 minute class to detoxify & cleanse the mind and body. leaving you energized and kick-start the healing process.
30 min – YIN YANG FLOW
15 min – Nidra Meditation
45 min – Nutrition talk focused on Detoxing and Cleansing
The poses and movements in this class can help with digestion, congestion and a general detox of the entire body! Tanya will then lead an open discussion on nutrition where you’ll have the opportunity to ask questions about detoxifying and cleansing.
SUITABLE FOR ALL ABILITIES
Check out our other events: GONG & CRYSTAL SOUND BOWL HEALING MEDITATION