Join us for a 75 minute Gong & Crystal Bowl Sound Healing Meditation to relax & rejuvenate your body, mind & spirit.
Afterwards we’ll have a communal social gathering with grazing boards, cheese & crackers, treats, snacks and tea and a chance to chat to other students, friends and teachers.
DATE: 30TH AUGUST, 4:30PM – 5:45pm + stay for some snacks and social
LOCATION: FLOW HOT YOGA & PILATES, 1 EDISON RISE, WANGARA
NO EXPERIENCE REQUIRED | OPEN TO ANYONE AND EVERYONE
WHAT TO BRING: YOGA MAT & WATER, WEAR COMFORTABLE CLOTHING
We begin with a chakra balance meditation, introducing the healing sounds of 7 crystal singing bowls attuned to each chakra. The vibration of the bowls will en-train you from a beta state of awareness to a deep meditative theta state, creating a deep sense of inner calm.
You will then be transported on a sound journey with 3 Symphonic Gongs. The layers of tones & overtones of the gongs will vibrate every cell of your body, relaxing muscles, releasing emotions, bringing your body back into a deep state of relaxation and clearing your auric field of any unwanted or old energy that no longer serves you. Mentally and emotionally the sound of the Gong helps to quieten the mind, physically releasing tension and blocks, stimulating the glandular, nervous and circulation systems as well as breaking up emotional blockages.
Healing sounds from other instruments will be woven into the soundscape – medicine drum, ocean drum, rain stick, chakra & koshi chimes to en-train you into a deep relaxation response. You will awaken from your Sound Healing experience refreshed, light, calm, revitalised & energized.
NEXT EVENT: 27TH SEPTEMBER
Kohra is a Functional Kinesiologist and Gong Therapy Practitioner with a diploma in Integral Group Sound Healing.