We run non-heated Mat Pilates Classes in the main studio as well as in the smaller studio upstairs. We’ll periodically run beginners/introduction classes for our platinum members and those new to Mat Pilates so they can learn the fundamentals in a smaller group. The classes are a mixture of classical and modern pilates in a non-heated but ambient room coupled with easy listening music chose by the teacher.
Mat Pilates is a low-impact class ideal for beginners or those returning from an injury (you must have been signed off by a physiotherapist to do Mat Pilates). Props may be used in these classes including, pilates rings, balls, weights, bands and dowels.