Stretchy? Sweaty? Slow? Let’s Match You Up Which Class Is Right For You?
One spicy little studio. Nearly 80 ways to sweat, stretch, and zen out.
🔥 Vinyasa Flow (hot & not-so-hot)
💦 Hot Yoga – because lukewarm just isn’t our vibe
🐢 Slow Yoga – for when your nervous system needs a cuddle
👟 Over 55’s Movement – joints rejoice
🍑 Mat & Reformer Pilates – buns of steel, anyone?
🧘 Yin Yoga – deep stretch, deeper sighs
🔔 Meditation – sound healing & breathwork that hits different
Reformer Pilates & Mat Pilates
Yoga Classes
Meditation – sound healing/breathwork
Over 55’s Movement
Each class at FLOW offers something for EVERYONE,
no matter your age, flexibility, strength or body shape
* we aim to give everyone a positive movement experience *
You DON’T need to be fit, you DON’T need to be flexible, you DON’T need to be strong. You DO NEED to be open to learning about how your body moves and what your mind controls.