One community studio with nearly 80 classes a week
to challenge, stretch and flex your body and mind.
Vinyasa Flow (heated & non-heated) | Hot Yoga | Slow Yoga | Over 55’s Movement | Mat Pilates | Reformer Pilates | Yin Yoga (stretch) | Meditation – sound healing/breathwork
Reformer Pilates & Mat Pilates
Yoga Classes
Meditation – sound healing/breathwork
Over 55’s Movement
Each class at FLOW offers something for EVERYONE,
no matter your age, flexibility, strength or body shape
* we aim to give everyone a positive movement experience *
You DON’T need to be fit, you DON’T need to be flexible, you DON’T need to be strong. You DO NEED to be open to learning about how your body moves and what your mind controls.