Gong & Crystal Bowl Sound Healing Meditation to relax & rejuvenate your body, mind & spirit. Treat yourself, immerse yourself in a luxurious 75 minute sound healing meditation with the amazing Kohra. Afterwards we’ll have a communal social gathering with grazing boards, cheese & crackers, treats, snacks
Read more →Join Daniele for a free 75 minute class at 4:30pm on Sunday 21st June to celebrate International Yoga Day. – Open to all Levels (no yoga experience necessary – please bring your yoga mat and towel) – Room heated to 27 degrees with our healing Infrared Heating Panels
Read more →Our 30 day challenge – full body workout for just 20 minutes everyday NO EQUIPMENT NEEDED for the 30 day challenge ANY FITNESS LEVEL- modifications are made for all exercises 4 EXERCISES performed with variations/modifications to suit your fitness, strength and flexibility EACH DAY IS DIFFERENT,
Read more →
Things to do in Isolation or Quarantine…. an Active Family Friendly Quarantine Survival Guide It appears we may be quarantined / in self-isolation / lock-down for the foreseeable future so we’ve come up with some things to do in isolation / quarantine for active families. LOCK-DOWN FRIENDLY
Read more →We’ve put together some great exercises for kids at home. Kids love to move their bodies in any way they can, they love to explore movement in any environment. At the local park, specific classes, sports or out in nature. If you’re unable to get out and
Read more →
Health Benefits of Sweating Like Vegemite you either love or hate sweating! I surround myself by people who love getting sweaty, but do have a few friends who absolutely loath the thought of sweating in a hot room with lots of half naked bodies. Until you’ve tried
Read more →