Hot Yoga Perth (aka Bikram Yoga) is a set sequence of 26 postures performed in front of a mirror in a steamy 38°C room. These poses will stretch, flex, and wring out every muscle, tendon, and organ in your body. You control the intensity—push yourself or take it easy. Either way, you’ll feel like you’ve had a full-body massage by the end.
New to hot yoga? No worries! Stick to the back, watch the others, and follow the instructor’s cues. Hot Yoga Perth is for everyone, regardless of flexibility, strength, or balance.
Here’s a great video demo of a 30minute Hot Yoga Bikram class: https://www.youtube.com/watch?v=tQjuoLAjUPc
BENEFITS OF HOT YOGA PERTH
- improved posture
- increased flexibility
- increased muscle strength and tone
- improved respiration, energy and vitality
- improve balance and coordination
- improved athletic performance
- protection and recovery from injury (rehabilitation)
- improved concentration
- improved relaxation and calmness
WHAT TO BRING TO BIKRAM YOGA PERTH
- If you have are new to HOT YOGA please place your mat at the BACK of the room so you can follow those in front of you
- Your yoga mat and towel
- Bottle of water (NOT GLASS)
- Wear comfortable sweat proof and stretchy clothing (bra tops, shorts, leggings, swimsuit anything goes)
- Hydrate BEFORE the class, that means drinks at least a litre of water 30mins before a class
- Once you enter the yoga studio please remain silent until you leave
- Leave all other belonging in the communal areas including keys, sunglasses etc..
- NO PHONES! Switch off phones if you leave them in the communal area
