Yin Yoga Perth – Deep Rest, Real Results
Yin Yoga is your invitation to slow down, sink in, and stretch deeply. This restorative style focuses on long, luxurious holds—anywhere from 3 to 10 minutes—giving your body time to release tension and your mind space to reset.
But don’t be fooled: Yin isn’t always easy. With just a handful of poses per class, the intensity comes from within. You choose how far to lean in, how much to soften, and whether to explore a more dynamic Yang-Yin edge.
Expect a meditative, grounded experience. Some teachers guide you with gentle cues; others hold space in silence so you can tune into your breath, your body, and your inner calm.
Yin is often misunderstood as “too easy” or “not enough”—until you try it. Then your fascia, flexibility, and nervous system will be begging for more.
We recommend at least two Yin classes a week.
Your hips will open. Your mind will quiet. Your sleep might just get dreamy.
