A Yoga for Beginners class is designed to introduce foundational poses, breathing techniques, and relaxation methods in a supportive environment. Expect a gentle flow that focuses on alignment, flexibility, and balance, with modifications offered to suit all levels. Classes typically last around 60 minutes, allowing time to explore basic movements at a comfortable pace while learning how to connect breath with movement.
The goal is to build confidence, ease tension, and enhance overall well-being. Whether you’re looking to improve posture, reduce stress, or simply move more mindfully, this class provides a welcoming space to start your yoga journey.
