BLOG YIN, RESTORE & BREATHE – INTERNATIONAL DAY OF YOGA EVENT Join Daniele for a free 75 minute class at 4:30pm on Sunday 21st June to celebrate International Yoga Day. – Open to all Levels... Read more → 30 Day Isolation Challenge – Full Body Workout in 20mins Our 30 day challenge – full body workout for just 20 minutes everyday NO EQUIPMENT NEEDED for the 30 day challenge ANY... Read more → Things to do in Isolation / Quarantine Things to do in Isolation or Quarantine…. an Active Family Friendly Quarantine Survival Guide It appears we may be quarantined / in self-isolation... Read more → Exercises for Kids at Home We’ve put together some great exercises for kids at home. Kids love to move their bodies in any way they can, they love... Read more → Health Benefits of Sweating Health Benefits of Sweating Like Vegemite you either love or hate sweating! I surround myself by people who love getting sweaty, but do... Read more →
